'Over 50s Beginners | Full Body | Cardio Workout'

'Over 50s  Beginners | Full Body | Cardio Workout'
13:40 May 12, 2021
'Over 50s  Beginners | Full Body | Cardio Workout-Welcome to 4by4 circuits beginners over 50s workout. This over 50s body weight  circuit is 8 minutes long and you need no equipment just body weight exercises.  This Full body over 50s workout can be performed at home or in a hotel or anywhere with a small space. So dont waste time and get started now and achieve the fitness goals that you deserve.  Have a great workout people!!!!!  Before undertaking this full body cardio workout i do advice that you complete a warm up THERE IS ONE PROVIDED BELOW.   LET ME KNOW HOW YOU GET ON.   PLEASE NOTE: In order to burn make this core  workout effective YOU MUST BE IN A  CALORIE  DEFICIT!!!!   Warm up: https://www.youtube.com/watch?v=RwC7Mw7PA04    Exercises:  30 seconds-Squat to front kick  30 seconds-Skip to high knee  30 seconds-Squat to reach  30 seconds-Squat to punches  MUSIC PROVIDED BY: Rob Mitsui YouTube channel  https://www.youtube.com/results?search_query=rob+mitsui  SONG: Ehrling best of mix saxophone. https://www.youtube.com/watch?v=AVFjQxQOKpQ    Twitter   https://twitter.com/4by4circuits  Instagram   https://www.instagram.com/4by4circuits/  #Over50s     #Fullbody  #homeworkout' 

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